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Meditation
Follow me on my journey of mindfulness
The first meditation practice I learned was
Box Breathing.
Sit still.
Inhale to the count of 4.
Pause at the top to the count of 4.
Exhale to the count of 4.
Pause at the bottom to the count of 4.
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Prison Yoga Project
Punitive incarceration causes more harm than it prevents for those incarcerated and those working inside the system. It’s time we emphasize healing over punishment.